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Timetable
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.45am
 
 
Power Bar
 
 
 
CLOSED
 
7.00am
Circuit
 
 
 
Circuit
 
9.15am
Circuit
Circuit
Zumba
Circuit
Circuit
 
9.30am
 
 
 
 
 
Circuit
10.00am
Step
Fit-Core
Power Bar
Fit-Core
Step
 
10.00am
 
Spin
Spin
 
 
 
10.30am
 
 
 
 
 
Pump & Grind
10.45am
Golden
Jubilees
 
 
 
Golden
Jubilees
 
4.00pm
 
Fit-Kids 
 
 
 
 
5.30pm
Power Bar
T.T.B
Step 
Power Bar
 
 
6.00pm
Spin
 
 
 
 
 
6.15pm
Circuit
Zumba
 Circuit
 
6.30pm
Zumba
 
Spin
 Circuit
 
7.00pm
 
 Fit-Box Thump
 
 
 
 
 
Classes

Hydraulic Circuit
For all fitness levels, a full muscle conditioning and cardio workout. (45mins)
Spin
A furiously fat-burning class performed on stationary bikes set to adrenaline pumping music. (55 mins)
Pump & Grind
A combination of Power Bar and Spin, begins with Power Bar in Aerobics studio and ends with cycling in the Spin Studio, a fantastic challenge for all fitness levels (1 Hour)
Zumba
Red hot dance steps, Latin rhythms & easy to follow routines. Come join the party and shake the weight off to the exotic moves of Salsa, Hip Hop & more!(45mins)
Golden Jubilees
A 50's plus class to regain strength, flexibility, aerobic fitness and assist bone density. (45mins)
Power Bar
Strengthen muscle and bone resistance to rhythm! Using free weights for tone, shape & endurance. (1 Hour)
Body and Mind
Combines techniques from Yoga, Tai Chi & Pilates, increases flexibility & strength, a great stress reliever. (45 mins)



Step Reebok.
A high intensity/low impact fun step workout focusing on aerobic fitness and muscle toning. (45mins)
T.T.B.
Tummies, Thighs and Bottoms! A low impact class concentrating on thighs, tummy and buttocks. (45mins)
Fit Kids
A fun class for boys and girls of all fitness levels. Effective exercise with accredited instructor in a safe, friendly environment. Ages 8 and up. (45mins)
Fit-Core
Will challenge your strength & flexibility. Core stability & strength is crucial to fitness. A class for everyone. Varied training techniques. (45mins)
Fit Box
A High intensity cardio vascular, furiously fat burning workout using authentic boxing training techniques with an accredited boxing coach.
Fit Ball
Low impact, effective total body workout, improve flexibility, co-ordination. For all fitness levels.

 
Services

Personal Training
Personal Training is for all people for all ages. A proven success, well established, and growing in popularity all over the world. A few of the many benefits include;- an enforced commitment to train, motivates & inspires performance, achieves weight-loss & muscle gain, achieves body condition/shape, improves fitness levels, and is educational. PT sessions are tailored to, and are all about YOU. Clients are given homework, are guided in nutrition, and every session is tracked. Clients look back and marvel at their achievements. There is no limit to what a personal trainer can do for YOU. The Biggest Loser television programs conducted world wide are the ultimate examples of personal training success stories - albeit at an extreme level.

Finnish Sauna
At So Fit our large sauna can accommodate up to 10 people at a time. The historical benefits of sauna go well beyond modern times, yet they are in use in higher numbers around the world now more than ever. In fact modern studies support historically held beliefs about saunas only adding to the list of benefits.
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So Fit Choose Life - Weight Management Program
Not getting the gains your training should be achieving? Chances are it's your diet that needs addressing. So Fit Choose Life is a Weight Management Program where accredited nutrition consultants treat you individually. Your lifestyle, tastes and age are all taken into consideration. The program includes weekly weigh ins, monthly measurements, weekly menu plans, recipes, BMR, BMI, Body Fat Calculations, RDI info & BP. There is also a personal training option inclusive of fitness testing and training all tailored to your needs! Our guarantee is no fad diets, and no gimmicks. Take advantage of our introductory offer, 6 consultations for $90.