|
Hydraulic Circuit
For all fitness levels, a full muscle conditioning and cardio workout. (45mins)
Spin
A furiously fat-burning class performed on stationary bikes set to adrenaline pumping music. (55 mins)
Pump & Grind
A combination of Power Bar and Spin, begins with Power Bar in Aerobics studio and ends with cycling in the Spin Studio, a fantastic challenge for all fitness levels (1 Hour)
Zumba
Red hot dance steps, Latin rhythms & easy to follow routines. Come join the party and shake the weight off to the
exotic moves of Salsa, Hip Hop & more!(45mins)
Golden Jubilees
A 50's plus class to regain strength, flexibility, aerobic fitness and assist bone density. (45mins)
Power Bar
Strengthen muscle and bone resistance to rhythm! Using free weights for tone, shape & endurance. (1 Hour)
Body and Mind
Combines techniques from Yoga, Tai Chi & Pilates, increases flexibility & strength, a great stress reliever. (45 mins)

|
Step Reebok.
A high intensity/low impact fun step workout focusing on aerobic fitness and muscle toning. (45mins)
T.T.B.
Tummies, Thighs and Bottoms! A low impact class concentrating on thighs, tummy and buttocks. (45mins)
Fit Kids
A fun class for boys and girls of all fitness levels. Effective exercise with accredited instructor in a safe,
friendly environment. Ages 8 and up. (45mins)
Fit-Core
Will challenge your strength & flexibility. Core stability & strength is crucial to fitness. A class for everyone.
Varied training techniques. (45mins)
Fit Box
A High intensity cardio vascular, furiously fat burning workout using authentic boxing training techniques with an accredited boxing coach.
Fit Ball
Low impact, effective total body workout, improve flexibility, co-ordination. For all fitness levels.

|