Exercise and regular activity have great benefits to your health, from reduced stress, and decreased risk of heart disease, lower cholesterol, reduced blood pressure and improved fitness.

These benefits can have an awesome effect in the workplace, through increased productivity, reduced absenteeism, sick leave and a happier and less stressful working environment.

It’s called Corporate Wellness and we’re talking huge positive flow on material here for your business.

Preventative health measures are important when it comes to ensuring the health and safety of your staff.

• Corporate Gym memberships at a discounted rate
• On site group fitness sessions
• Group personal training
• Corporate challenges
• Individual Programs
• Weight loss programs

Corporate Memberships include individualised programs, all group fitness sessions on our gym timetable, fitness testing and recording weight loss measurements.

We also come to you! On site sessions can be organized at your convenience for before, after or during the work day. A fully qualified personal trainer will instruct ½ hour or 1 hour sessions, according to your company’s needs.

Group personal training sessions are available for small groups of people who wish to take their training to another level, this can be organised for any time during the day, (we recommend early mornings before the work day as these intense sessions are great to clear the mind and set you up for the day).

Our 12 week Corporate Challenge is a great way to motivate your staff to a fitter and healthier lifestyle. We provide a fully structured exercise program and healthy eating plan for your staff to follow. A qualified personal trainer will visit your site to conduct fitness tests & body analysis measurements, provide exercise alternatives, answer any questions and motivate your staff to achieve their goals. Why not try a corporate challenge by competing against each other in groups or against another company, rewards are given to the winning team.

We can also provide programs for your staff if they wish to workout at home. Fitness tests in the workplace or at So Fit are included with individual programs.

Weight loss programs are produced by an accredited nutrition consultant. Menus are tailored to the individuals taste and lifestyle. We provide weekly weigh ins, measurements, BMI, BMR, Body Fat calculations, RDI info and blood pressure monitoring.