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Welcome to Hints, Tips and the staff at So Fit Gawler
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Recipes
20 Minute Chicken Creole Baked Cinnamon Apples
Baked Pork Chops Poppy Seed Bread
Beef and Vegetable Stir Fry Black Bean and Corn Dip
Caribbean Chicken Caribbean Style Black Beans
Turkey Joes Roasted Tomato Soup
Fudgy Brownies Fit-Burgers
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Nutrition Tips
The Causes of High Cholesterol Fats and Oils
Eating for a Healthy Heart Functions Of Carbohydrates
Caught the Flu Lactose Intolerance and a Healthy Diet
Protein Vitamins
Nutrition and the Elderly Food Diary the weightloss trigger
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Training Tips
AM Exercise Elliptical Trainer Exercise to Relieve Depression
Lat Pull Down Machine Leg Curl Machine Leg Extension Machine
Motivation Seated Calf Raise Machine Stationary Bike
Benefits of Weight Training for Women No Time for Your Fitness, Take this Test Strength Training Basics
Vary Technique Strategy and Gain Benefits of Fitness Exercise Safety Tips for Beginners
Terrys 5 Day Workout Drinking Water During Workouts Pre and Post Exercise Tips
Top 10 Reasons to Strength Train Coffee and Exercise Pregnancy & Exercise
Why Use a Personal Trainer Fit Core So Fit Exercise Keeps Your Mind Sharp
Safely and Naturally Boost Hormone Levels Abs-zone Superset routine
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Children's Corner
Helping Your Overweight Child Kids to Late Teens Fitness Guide How to Assess the Health of Your Kids
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Trainers
At So Fit Gawler, we have many instructors with vast amount of experience and from all walks of life.
Julie Julie (Owner/Manager).
  • 15 years experience
  • Certificate III & IV
  • Group Fitness
  • Gym Instructor
  • Step Reebok
  • Reebok Deck
  • Circuit
  • Power Bar
  • Spin
  • Pump & Grind
  • Personal Trainer
    		• Todd
  • Reception
  • Gym Assistant
  • 2 years experience
    		•
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    Lynn Lynne
  • Certificate III
  • Group Fitness
  • Power Bar
  • Circuit
  • Reebok Step
  • COTA Strength for Life
  • TTB
    		•  Di Di
  • Certificate III
  • Group Fitness
  • Power Bar
  • Circuit
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    Sally
    Information on Sally
    		 Sally
  • Certificate III & IV
  • Group Fitness
  • Personal Trainer
  • Circuit
  • Spin
    		• Eddie Eddie
  • 20 years experience
  • Certificate III
  • Military background
  • Circuit
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    Francis Francis (Franco)
  • 20 years experience
  • Boxing Instructor
  • Accreditation with National Coaching Scheme
  • Military background
  • (138 amateur fights for 95 wins in the U.K.)
    		• Francis in the Army Francis

    Francis Fitzgerald-McGee 1966 Basic Training Battle Dress 2 Deep Cut Barracks Leatherhead SURREY
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    Jodie
    Information on Jodie
    		 Jodie
  • 4 years experience
  • Certificate III
  • Group Fitness
  • Power Bar
  • Circuit
  • Spin
  • So Fit Choose Life (Nutrition Consultant)
    		• Theresa Theresa
  • Certificate III
  • Gym Instructor
  • Specialist older aged clients
  • COTA Strength for Life
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    Information on Louise
    		 Louise
  • Belly Dancing

    		•  Kylie
  • Certificate III & IV
  • Personal Trainer
  • Gym Instructor
  • Group Fitness
  • Fit-Kids
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